Gulag

[The Cadre]

Warm-up with Anesthesia

Ptoss Run today. Focus on running intervals throughout and doing QM across expanses.

Ptasks:
100m of each: bear crawl, crab walk, bounding, gorilla, and spider crawl

Kinks:
none

Cooldown with Demerol

The Gulag was the branch of Soviet State Security that operated the penal system of forced labour camps and associated detention and transit camps and prisons. While these camps housed criminals of all types, the Gulag system has become primarily known as a place for political prisoners and as a mechanism for repressing political opposition to the Soviet state.