Promethius

[The Cadre]

Warm-up with Anesthesia

Ptoss Run today.

Ptasks:
33 pullups, 100 jumps*, 300m lunges/QM

Kinks:
music**

Cooldown with Demerol

In Greek mythology, Prometheus is a Titan known for his wily intelligence, who stole fire from Zeus and gave it to mortals for their use. Zeus then punished him for his crime by having him bound to a rock while an eagle ate his liver every day only to have it grow back to be eaten again the next day.