Van Riper

[The Cadre]

Warm-up with Anesthesia, then ptoss run for 40 minutes or 4 miles, whichever comes first.

ptasks:
10 Jack Lalanne Pushups
100m backwards bear crawl
10 pistols each leg
plus:
50 pushing moves
50 pulling moves
50 plyo/squatting moves (combo of each)

kink:
streets that begin with letters A-G

End with Demerol.
Paul K. Van Riper, in general, was a US Marine and badass (he is a retired Lt. General), who was known for his strong leadership style and critical thinking abilities. He was selected as the "rogue general" for the Millenium Challenge 2002 war game, where he proceeded to spank the Blue Team.